Good evening readers!
This weekend I had my first try of flow yoga. It was an online class and some parts tested me.
It’s like regular yoga but quicker and more flowing movements. It did work my core and strength.
I think I worked off a few calories from it. I never expected yoga to be that fast.
Luckily the instructor had clear and easy it instructions.
Would you give flow yoga a try?
Thank you for reading.
Stay safe Lauren x
